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Food From Tia’s Table + Life

The food you see in my Instagram stories with a little life stuff too…

Tia Smith Tia Smith

Kale and Chicken Salad

A kale and chicken salad that uses leftover rotisserie chicken with a flavor packed spin for the dressing.

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Tia Smith Tia Smith

Couscous & Chickpea Kale Salad

This easy to make couscous and chickpea kale salad will be a favorite all Summer. Fresh ingredients and a strong garlicky Greek flavor make this couscous and chickpea kale salad a must-try.

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Let’s have some girl talk…

Hey, girl! Let’s catch up! Stream the latest episode of the podcast or listen marathon style to hear what you’ve missed.