It’s so nice to meet you!
Tia is a certified Nutrition Coach (Precision Nutrition, PN1-NC), Group Fitness Instructor (ACE) and a Behavior Change Specialist (ACE). She is passionate about helping women make changes that lead to a healthier lifestyle. Her mission is to give each one of her clients the ability to live life out loud. Tia believes that daily habits unlock a woman’s potential to live a happier and healthier life.
Coaching is only one of the ways Tia pours into women. She is also a host and producer of the podcast, Tia’s Table. Her monthly newsletter and blog are additional passion projects that she uses to share her love of fitness, food and life. As a contributor for Cornerstone magazine, Tia writes about bringing the entire family to the table for healthy dinners everyone will enjoy.
Tia earned an undergraduate degree in Broadcast Journalism from East Carolina University. She is available for coaching services, motivational speaking and group fitness classes.
Tia resides in the Atlanta metro area with her husband, three kids and their two dogs Sugar and Cookie.
What Women Are Saying
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Tia is awesome! Her classes are always fun, with the best music and good for any level of experience. Love the mix of dance, floor work and whatever else she decides to add in. Always a good time and a great workout.
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— M.G.
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I’m so grateful for her! Our daily texts, her keeping me accountable and I tried plant based foods for the first time. She’s awesome. Seriously, check her out.
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— C.F.
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Tia has definitely gotten me to a place where I m focusing on MY journey. She changed my mindset and most importantly the way I feel about myself.
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— J.B.
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What an excellent start to what I know is going to be a fabulous show! I love the Tia’s Table newsletter so much so having it here in Tia’s voice feels extra special. There is always something uplifting, great convo and real food! Emphasis on real food. I’m excited for more and love the chat at the end.
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— Podcast Review from Apple Podcast
Certifications & Qualifications
B.S. Broadcast Journalism, East Carolina University
Group Fitness Instructor, American Council on Exercise
Behavior Change Specialist, American Council on Exercise
Precision Nutrition Level 1, Nutrition and Coaching
CPR, AED, First Aid
PiYo, Beachbody
Silver Sneakers
Motivation comes from within — and I’m here to help you activate it.
Chat with me
Would you like to book me as a speaker, group fitness instructor or hire me as a contributor for your publication? Are you interested in becoming a new coaching client for behavior change? Is your corporation looking for a wellness coordinator? I’d love to work with you. Let’s see if we’re a good fit for one another.