Thanks for stopping by. I hope you find my tips on how to live a fit life as a busy wife and mother to be helpful. If you find something you love feel free to share it with the women in your life. Let’s workout, cook and figure it all out together.

Wishing you all the best,


Tia is awesome!! Her classes are always fun, with the best music and good for any level of experience. Love the mix of dance, floor work, and whatever else she decides to add in. Always a good time and a great workout! – Melissa S.

Facebook Review

Tia is a kind and fun instructor. I really enjoyed her class, the moves were doable and the music was great. I highly recommend this class to anyone looking to burn calories while dancing away the stress! – Melissa W.

Facebook Review

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