Tia’s Table + Life

A wellness & fitness lifestyle blog.

Animal House

Tia Smith 8/3/26 Tia Smith 8/3/26

Animal House

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Self-Care Sunday

Tia Smith 8/2/26 Tia Smith 8/2/26

Self-Care Sunday

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Beginning Again

Tia Smith 8/1/26 Tia Smith 8/1/26

Beginning Again

A 42 year old woman’s body recomp fitness journey.

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Sweet Potato Brownies

Tia Smith 5/22/26 Tia Smith 5/22/26

Sweet Potato Brownies

Healthy brownie recipe using sweet potatoes and quinoa flour.

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Self-Care Summer: 32/100

Tia Smith 7/3/25 Tia Smith 7/3/25

Self-Care Summer: 32/100

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Self-Care Summer: 30/100

Tia Smith 7/3/25 Tia Smith 7/3/25

Self-Care Summer: 30/100

Kid’s vacation complete!

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Self-Care Summer: 26/100

Tia Smith 6/26/25 Tia Smith 6/26/25

Self-Care Summer: 26/100

Butter pecan ice cream in a waffle cone.

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Self-Care Summer: 25/100

Tia Smith 6/25/25 Tia Smith 6/25/25

Self-Care Summer: 25/100

Self-care is tan lines and fun times.

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Self-Care Summer: 24/100

Tia Smith 6/25/25 Tia Smith 6/25/25

Self-Care Summer: 24/100

My love language is the a mixture of sand, sea and sun.

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Self-Care Summer: 23/100

Tia Smith 6/23/25 Tia Smith 6/23/25

Self-Care Summer: 23/100

Why did I quit that other podcast?

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Self-Care Summer: 17/18/19/20

Tia Smith 6/20/25 Tia Smith 6/20/25

Self-Care Summer: 17/18/19/20

Photo journal catch up.

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Self-Care Summer: 14, 15, 16/100

Tia Smith 6/17/25 Tia Smith 6/17/25

Self-Care Summer: 14, 15, 16/100

Food is self-care.

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Self-Care Summer: 13/100

Tia Smith 6/14/25 Tia Smith 6/14/25

Self-Care Summer: 13/100

An attempt at a DITL vlog. 😩

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Self-Care Summer: 12/100

Tia Smith 6/13/25 Tia Smith 6/13/25

Self-Care Summer: 12/100

Have y’all been to Panera lately?

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Self-Care Summer: 11/100

Tia Smith 6/12/25 Tia Smith 6/12/25

Self-Care Summer: 11/100

Self-care with Pattern Beauty for the perfect wash-n-go.

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Self-Care Summer: 10/100

Tia Smith 6/10/25 Tia Smith 6/10/25

Self-Care Summer: 10/100

Today I learned that changing my mind is totally acceptable.

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Self-Care Summer: 9/100

Tia Smith 6/9/25 Tia Smith 6/9/25

Self-Care Summer: 9/100

Sometimes self-care is not picking up that cute yorkie.

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Self-Care Summer: 8/10

Tia Smith 6/9/25 Tia Smith 6/9/25

Self-Care Summer: 8/10

A very lazy Sunday featuring a yummy okra and tomato stew.

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Self-Care Summer: 7/10

Tia Smith 6/8/25 Tia Smith 6/8/25

Self-Care Summer: 7/10

My thoughts on Tyler Perry’s Straw.

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Self-Care Summer: 6/100

Tia Smith 6/6/25 Tia Smith 6/6/25

Self-Care Summer: 6/100

A Friday full of self-care.

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Let’s have some girl talk…

Hey, girl! Let’s catch up! Stream the latest episode of the podcast or listen marathon style to hear what you’ve missed.

Stream Tia's Table Podcast