Tia’s Table + Life
A wellness & fitness lifestyle blog.
Tia’s Table April 2025 Issue
The April issue of Tia’s Table magazine featuring an egg salad recipe, tips for taking your workouts outdoors and a feature story on Unlikely Martha’s Mimi Scarlett’s 100 days of workouts journey.
Bingo Card Template
A 2025 bingo card template for black girls on a fitness and style journey.
From Tia’s Table Season 4 Episode 1
A free printable for a fridge and pantry must-have grocery list for fitness enthusiast.
75 Hard Challenge
TVF App Launching Soon
Spring Essentials: lululemon haul
lululemon must-have items for Spring 2023 featuring the lululemon Evergreen Full-Zip Hoodie.
It’s giving PROFESSIONAL…
Marketing tips for fitness coaches and virtual behavior change professionals.
TVF University: BB101 & BB102
Develop healthy habits that help you create the momentum you need for true lifestyle change. This 30 day program covers hydration, eating well and how to make workouts happen. Overcome schedule conflicts and distractions to being a healthier you with this 30 day program.
No Crumbs Left Summer Seafood Corn Chowder Review
A review of the No Crumbs Left Summer Seafood Corn Chowder recipe using summer corn and shrimp.
No Crumbs Left Grilled Salad Review
A review of the No Crumbs Left grilled veggie salad as a quick easy dinner idea.
Season Two of Tia’s Table
Season two of the podcast will cover one woman’s journey to find out which health, beauty and fitness services really work and which services are a complete waste of time and money.
The Southern Girl Salad
A sweet and salty salad idea using fresh peaches that is Southern and Cali-girl approved.
Online Coaching Launching This Fall
Broccoli & Black Bean Tacos
Broccoli and black bean tacos that won’t have you missing the meat on Taco Tuesday.
Kale and Chicken Salad
A kale and chicken salad that uses leftover rotisserie chicken with a flavor packed spin for the dressing.
Trampoline Fitness
A brief overview of the the fitness trampoline and what it can be used for.
5 Tips for Easing Gym Anxiety
Gym anxiety is real and it can keep even the most motivated woman from sticking to her goals. Here's how you can become more comfortable in the gym and make your goals a reality.
Sheet Pan Stir Fry Dinner
A sheet pan stir fry recipe that works well for a fast weeknight family dinner or a quick meal prep idea for lunch all week.
Couscous & Chickpea Kale Salad
This easy to make couscous and chickpea kale salad will be a favorite all Summer. Fresh ingredients and a strong garlicky Greek flavor make this couscous and chickpea kale salad a must-try.
Let’s have some girl talk…
Hey, girl! Let’s catch up! Stream the latest episode of the podcast or listen marathon style to hear what you’ve missed.