About Me…

Welcome!

Thanks for stopping by. I hope you find my tips on how to live a fit life as a busy woman to be helpful. If you find something you love feel free to share it with the women in your life. Let’s workout, cook and figure it all out together.

If we haven’t met yet, it’s so nice to meet you. As an accountability coach and group fitness instructor living a healthier life is very important to me. My mission is to help women live healthier lives too. This blog serves as a place for me to share my favorite twists on recipes and easy workouts that can be done anywhere.

Let’s do this!

Tia